Leigh O. reviewed Qualia Night
I have only been using this a handful of nights, but I am noticing that a few hours after taking it (I time it to hit at my desired bedtime), I start to get really tired, so even if I WANT to stay up and toil away at tasks, my body and brain don't give me the option. I have noticed somewhat of a deeper level of sleep during the night and am going to track my progress over this month to see how I do. So far, I'm really impressed.
I'm a big fan of Qualia Night
I think this is a revolutionary sleep product. It's acting to make sleep more effective vs acting directly on sleep processes. So, its ingredients can help support things like DNA repair and other restorative processes that occur during sleep. I'm a big fan.
Sound resful sleep, slight heartburn
Did not make me feel sleepy or groggy the next day. I fell asleep quicker and slept longer. If I did get up to go to the bathroom I fell back asleep quickly. Easier for me to rise in the morning. 1 star off because It gave me slight heartburn.
Dramatic HRV improvement
I've only been taking for a couple of weeks, but on nights I take it I see a DRAMATIC improvement in HRV score the next morning on my WHOOP band. I'm talking 25% higher than I've ever had before. I can't say I'm feeling subjectively different yet, but we shall see over time!