This episode of the podcast features Dr. Nafysa Parpia, a naturopathic integrative doctor working on treating complex chronic illness. She focuses biochemical imbalances, epigenetic expression, toxin exposure, microbial exposure and emotional imbalance to create treatment plans. Dr. Parpia discusses the role chronic illness plays on mental and emotional wellbeing, how to diagnose infection, detoxification protocols, and preventative health tips.
There are so many factors that affect our over all well being, but at the very top of that list is quality sleep that leaves us feeling energized upon waking. What can we do to improve the quality of our sleep, and what other factors contribute to our ability to operate at our highest capacity.