A Breathing Technique to Focus the Mind

A Breathing Technique to Focus the Mind

Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement. Deep and rhythmic breathing helps you calm your thoughts, slow...
Qualia and Meditation

Qualia and Meditation

Qualia enhances focus, empathy, creativity, and more in a way that’s helpful to our brains in the short term and in the long term. Here is an excerpt from an interview¬†Arjuna Ardagh¬†did recently with Daniel Schmachtenberg, the co-founder of Neurohacker...