8 Tips For a Great Night’s Sleep

8 Tips For a Great Night’s Sleep

Getting poor sleep can badly damage your health, career, and relationships. And not knowing the cause is even worse. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep.  Dan was also recently featured on the Collective Insights...
Deeper Sleep Hacking – Part 2 – Dan Pardi

Deeper Sleep Hacking – Part 2 – Dan Pardi

This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior...
Optimizing Cognitive Chemistry

Optimizing Cognitive Chemistry

There are so many factors that affect our over all well being, but at the very top of that list is quality sleep that leaves us feeling energized upon waking. What can we do to improve the quality of our sleep, and what other factors contribute to our ability to operate at our highest capacity.