In this episode, Giovanni Santostasi discusses the relationship between slow-wave sleep and memory consolidation. His team has developed a technology that uses sound during sleep to amplify brain waves. Their research has demonstrated a 400% increase in memory consolidation during sleep using this sleep tech.
Listen as Dr. Daniel Stickler joins Dr. Susanne Bennett on her Wellness for Life podcast to learn how to improve your sleep and nutrition to get the most out of a nootropic.
Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.