Deeper Sleep Hacking – Part 2 – Dan Pardi

Deeper Sleep Hacking – Part 2 – Dan Pardi

Summary This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health,...
Deeper Sleep Hacking – Part 1

Deeper Sleep Hacking – Part 1

This episode of the podcast features Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.

Deeper Sleep Hacking – Part 1 – Dan Pardi

Deeper Sleep Hacking – Part 1 – Dan Pardi

Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.

Have you ever experienced complete silence?

Have you ever experienced complete silence?

We live in remarkable times. We really do. We often don’t pause and reflect upon the amazing things we have created. We have self driving cars, and we carry computers in our pockets. It’s all pretty awesome, but it comes with a price. The price of this ubiquity of technology and convenience is distraction.

We are more digitally distracted today than at any other time in our history, it’s all happened quite recently, and we haven’t had the time to adapt and evolve yet.