Collective Insights Blog

The Power of the Brain-Body Connection - A Q&A With Aaron Alexander, Author of The Align Method

The Power of the Brain-Body Connection - A Q&A With Aaron Alexander, Author of The Align Method

Explore the power and science of the brain-body connection.

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How Shifting our Breathing, Posture, & Movement Increases Performance

How Shifting our Breathing, Posture, & Movement Increases Performance

Neurobiology, the study of the nervous system, is a field of science that investigates the biological mechanisms that underlie behavior as well as how brains process information. With advances in the field, we can now harness biometric data to map and measure what’s happening in our bodies and brains when we’re experiencing both the ordinary and extraordinary. By deliberately shifting our neurophysiology - our breathing, posture, facial expressions, movements, or brainwaves - we can reverse-engineer a whole host of non-ordinary states.

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