Collective Insights Blog

The Science of Meditation: An Interview With Ariel Garten

The Science of Meditation: An Interview With Ariel Garten

Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.

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What Does Meditation Do to the Brain? – The Exact Science Behind It

What Does Meditation Do to the Brain? – The Exact Science Behind It

Read on to learn the science behind meditation and its relationship to brain atrophy, the prefrontal cortex, working memory, and more.

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