Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
Your brain is begging you to get outside today. Here's why.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
Psychobiotics are probiotics and prebiotics for the brain. But can psychobiotics really influence cognition, stress responses, mood, and emotional regulation? Read to learn more.
Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.
Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.
It's no wonder the Vagus nerve has been called the ‘great wandering protector’ of the body. Learn why healthy vagal tone is a key health metric and science-backed ways to stimulate the vagus nerve for increased stress resilience.
Deep dive into the main mechanisms of functional and structural brain plasticity.
Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.
We share some of the reasons why we included each ingredient and how individually they contribute to the overall stress support found in Qualia Resilience.
Explore the power and science of the brain-body connection.
Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.
In an eye-opening discussion we tackle false dogmatic nutrition beliefs that are impacting both our microbiome and cognitive function.
Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.
High amounts of screen time cause the body to give us vision- and quite often posture-related feedback clues. It can also impact thinking and mood. Let’s focus on the visual system, because clues in this area are a common type of feedback, and an indication of visual system stress.
New areas of neuroscience are looking from the bottom-up, focusing on how the gut impacts the brain. These findings and more have earned our gut microbiome the nickname “the second brain.”
Read on to learn the science behind meditation and its relationship to brain atrophy, the prefrontal cortex, working memory, and more.
QUALIA FOCUS combines 14 ingredients that have been carefully selected to support alertness, attention, focus, memory, mood, and motivation. In this blog post, we’ll share some of the reasons why we included each ingredient and how individually they contribute to the overall nootropic experience.
Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.
Being fully aware of the hurdles of screen time—we spend as much time looking at screens as anyone else—we wanted to create a product that would support and protect the health, resistance, and resilience of the visual system. We designed Qualia Vision to help our eyes cope with the challenges of the digital age hose a set of ingredients that could support visual health and performance.
Qualia Vision combines eye-healthy plant pigments, super fruit extracts, colorful spices, antioxidants, taurine, and vitamin B12. In this blog post, we’ll share some of the reasons why we included each ingredient in Qualia Vision.
