Collective Insights Blog

The Neuroscience of Sleep: How Sleep Works and How to Get More of It

The Neuroscience of Sleep: How Sleep Works and How to Get More of It

Getting a good night’s sleep requires timing and precision of what to release, where in the brain to release it, and when to release it. In a nutshell: sleep isn’t simple. The good news is that the brain can effectively regulate all of these different factors with the right support. But in order to support the sleep process, we must first understand the neuroscience of sleep.

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Neuroscience & Experiences: An Interview with Adam Gazzaley, MD, Ph.D.

Neuroscience & Experiences: An Interview with Adam Gazzaley, MD, Ph.D.

American neuroscientist, author, photographer, entrepreneur and inventor, Adam Gazzaley, MD, Ph.D. shares his dedication to human flourishing and his story of getting fascinated with outer space, inner space (the brain), and nature that led to the formation of his career in neuroscience. We dive into why the brain is such a complex system and how experience is the foundation of electrical or molecular simulation. 

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The Science Behind Using ulRFE Technology to Improve Focused Attention and Make You More Productive

The Science Behind Using ulRFE Technology to Improve Focused Attention and Make You More Productive

Learn the science behind using ulRFE magnetic signals to improve focus and attention to make you more productive.

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3 Of The Easiest Ways to Get Started With Cold Therapy

3 Of The Easiest Ways to Get Started With Cold Therapy

Cold therapy is also linked to improved sleep quality, increased focus, and even an optimized immune response. Here's the best part: getting started with cold therapy is relatively simple. In fact, you likely already have everything you need to begin implementing cold therapy into your neurohacking routine.

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How to Biohack Your Way to Less Stress

How to Biohack Your Way to Less Stress

Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.

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Ethnobotany & Psychedelics: An Interview with Wade Davis

Ethnobotany & Psychedelics: An Interview with Wade Davis

Wade Davis joins Jamie Wheal to share the indigenous practices using plant medicines that are highly relevant to today’s world and are still in use in modern indigenous cultures. There is a long history of psychedelic plant medicines, rituals and shamanic practices. Wade sheds light on the rich history of psychedelics in the Americas and the scientific research that started the ‘psychedelic era.’

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The Brain, Metacognition, and Consciousness: An Interview with Deepak Chopra, MD, FACP

The Brain, Metacognition, and Consciousness: An Interview with Deepak Chopra, MD, FACP

Today we have a very special guest, DEEPAK CHOPRA™ MD, FACP. He is the founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. In this episode we discover how to unleash the explosive power of the brain. We dive into consciousness, metacognition and why the only measure of success is joy.

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7 Easy (And Free!) Ways to Stimulate Your Vagus Nerve

7 Easy (And Free!) Ways to Stimulate Your Vagus Nerve

A healthy vagal tone has become a heightened area of research within the scientific community. Thankfully, there are easy to implement, highly effective, science-backed ways to activate the power of your parasympathetic nervous system by stimulating your vagus nerve.

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Our Favorite Biohacks For an Optimized Mind and Body

Our Favorite Biohacks For an Optimized Mind and Body

Each year we research the latest neurohacking and biohacking trends and when we find a technique or tool that holds promise of increasing peak performance, we test that hack in our daily lives and we're excited to share these tried and tested biohacks with you.

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The Ethics of Technology and the Future: An Interview with Douglas Rushkoff

The Ethics of Technology and the Future: An Interview with Douglas Rushkoff

Futurist media theorist, author, podcast host, and Professor of Media Theory and Digital Economics at CUNY/Queens, Douglas Rushkoff joins Jamie Wheal to share the emergence of crypto fascism among QAnon, left-wing conspiracies, the new thought plandemic, digital memes as occult sigils, and the end of the world.

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How to Create Successful New Year's Resolutions

How to Create Successful New Year's Resolutions

One of our co-founders, Daniel Schmactenberger, shares his favorite resources for creating successful New Year’s Resolutions, or better yet, a life planning template.

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The Science of Dating: An Interview with Helen Fisher

The Science of Dating: An Interview with Helen Fisher

Sexologist and anthropologist, Helen Fisher, Ph.D. joins Jamie Wheal in this interview. She was at Rutgers Univestiry and Kinsey institute, and she is the Chief Science Officer of match.com. Fisher is the leading voice of how we mate and date. She shares the surprising insight that there has been no culture that aligns how we ought to be and how we want to be in regards to relationships, romance and sex. She shares about her own relationships, and shares why she thinks millennials are so smart with how they date in a method she calls slow love. Read on to learn more.

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Morning Routines of Leaders: Habits from the Founders of Neurohacker

Morning Routines of Leaders: Habits from the Founders of Neurohacker

We asked the founder's of Neurohacker Collective, "What is your morning routine?" because our morning routine (or lack thereof) tends to make or break our whole day. The most successful people have the habits that keep them consistently on track towards what is most meaningful to them. Starting the day off with positive habits creates a ripple effect through the whole day. 

We wanted to give you a glimpse into the morning routine of our very own at Neurohacker Collective, our co-founders Jordan Hall and James Schmachtenberger. Everyone benefits from a routine unique to them that contributes towards their own version of success. We hope the routines from these leaders inspire you to create your own habits to provide clarity and all-day focus, so you can tackle the tasks in your life with purpose.

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How to Level Up Your Focus With Meditation

How to Level Up Your Focus With Meditation

In the most simplistic of statements: the ability to focus is vital because it’s the gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. And meditation is the powerful neurohacking tool you need to get started.

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Eight Healthy Morning Habits to Physically, Mentally, and Emotionally Start Your Day

Eight Healthy Morning Habits to Physically, Mentally, and Emotionally Start Your Day

Find a successful person and you will find a structured morning routine.

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You Can Set Yourself up for Success and Get Into Flow States Every Single Day

You Can Set Yourself up for Success and Get Into Flow States Every Single Day

Your life can be hacked.  In fact it's being hacked all the time without your permission.  Advertising, fast food, fast information (social media), it all affects how you feel and operate in your world and ultimately affects the life you create for yourself.  

But the good news is, you can take control and hack it yourself.

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Creating Great Habits for Sleep: An Interview with Molly Maloof, MD

Creating Great Habits for Sleep: An Interview with Molly Maloof, MD

If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep.

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How Metabolism Supports Immunity

How Metabolism Supports Immunity

Immunometabolism is the crosstalk between metabolic and immunological processes. Mitochondria, the cellular structures that generate cell energy, are key elements in the crosstalk between metabolic and immune signaling pathways. 

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Harnessing the Power of Your Breath

Harnessing the Power of Your Breath

We breathe all day long without ever giving it much thought, but we'd like to invite you to explore what is possible when you can harness the power of your breath. Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

This article will cover:

  • What is breathwork?
  • How does breathwork work?
  • What does breathwork do for your body and mind?
  • Breathwork training practices

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Tools for Trauma: An Interview with Dr. Gabor Maté

Tools for Trauma: An Interview with Dr. Gabor Maté

What do we do now to create a world where human needs get met? On this HomeGrown Humans episode, physician and renowned addiction expert, Dr. Gabor Maté, joins Jamie Wheal for a timely and relevant conversation on trauma. Dr. Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Dr. Maté sheds light on the importance of awareness and compassion for oneself and others. Disempowerment and passivity is bad for your health.

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Harness the Power of Your Brain-Body Connection: An Interview with Amy Cuddy

Harness the Power of Your Brain-Body Connection: An Interview with Amy Cuddy

We are joined today by American social psychologist, best-selling author and TED Talk speaker, Amy Cuddy, Ph.D. She is known for the “Power Posing” technique. We dive into the benefits of the expansive pose and how it can shift our endocrine or hormonal balances. Amy also shares her personal experiences of embodiment as a ballet dancer and a Deadhead. 

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Upgrade Your Life: An Interview with Kash Khan

Upgrade Your Life: An Interview with Kash Khan

We are joined by the creator of Educate Inspire Change, an educational platform with over 3.5 million followers, Kash Khan. We dive into Kash’s life story on what inspired him to create his page and how the use of plant medicine has helped him throughout this journey as a father, a son and an entrepreneur. He offers his wisdom on ayahuasca journeys and shares about the documentaries he has made on this powerful plant medicine work being done in Costa Rica.

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Take Control of Chronic Stress: Q&A with Dr. David Rabin

Take Control of Chronic Stress: Q&A with Dr. David Rabin

Imagine having the tools to manage your stress levels, even on the most challenging of days. The co-founder, co-inventor and Chief Innovation Officer of Apollo Neuro, Dr. David Rabin, is a psychiatrist and a neuroscientist who has studied mental health extensively with a particular interest in new, promising, non-invasive treatments that don't carry a significant risk. He co-created the Apollo device, which is wearable technology that uses vibration to balance the nervous system. Apollo brings the body back into balance by sending safety signals to our brains through our sense of touch, just like when someone gives us a hug on a bad day. Read on for a Q&A with Dr. David Rabin.

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What Is Insulin? Understanding The Role of Insulin in Metabolism and Healthy Aging

What Is Insulin? Understanding The Role of Insulin in Metabolism and Healthy Aging

Insulin is a hormone produced by beta cells in the pancreas with a central role in the regulation of metabolism and cell energy reserves. The major metabolic action of insulin is to regulate blood glucose levels and to promote the storage of energy substrates as macromolecules that can be mobilized between meals or in contexts of high energy demand.

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How to Make an Impact: An Interview with Daniel Schmachtenberger

How to Make an Impact: An Interview with Daniel Schmachtenberger

Today Jamie Wheal is joined by Daniel Schmachtenberger. Daniel is co-founder of Neurohacker Collective, and now his central interest is long term civilization design: developing better collective capacities for sense-making and meaning-making, to inform higher quality choice-making. In this interview they discuss human behavior and how to have good discernment.

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