Collective Insights Blog

Mitochondria Health: An Exploration of Temperature and Light Therapy

Mitochondria Health: An Exploration of Temperature and Light Therapy

Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. Here we explore temperature and light therapy to improve mitochondrial health and support healthy aging.

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Is Fasting Good for You? Q&A on Fasting

Is Fasting Good for You? Q&A on Fasting

In our earlier articles in our guide to fasting series (How to Fast, What to Expect While Intermittent Fasting, and Anti-Aging Benefits) you learned the science behind fasting, the underlying mechanisms that provide benefits, and how to start. In Is Fasting Good for You? Q&A on Fasting we focus on five of the most pressing questions we believe members of the Neurohacker Collective community are interested in learning.

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Anti-Aging Benefits of Intermittent Fasting

Anti-Aging Benefits of Intermittent Fasting

In Silicon Valley, the hub of anti-aging research and funding, countless entrepreneurs and high-profile celebrities use fasting to combat the effects of aging. In Anti-Aging Benefits of Fasting, we will explore the mechanisms that create these fasting benefits. This part is more scientific than the others, but we emphasize only crucial components in an easily digestible format.

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What to Expect While Intermittent Fasting

What to Expect While Intermittent Fasting

In What to Expect While Fasting we explore how some biohackers are using traditional caloric restriction, some of the purported benefits, and what you can expect. This provides more in-depth context for fasting and how you might be able to apply it in your life.

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How To Intermittent Fast: An Exploration of Fasting Protocols

How To Intermittent Fast: An Exploration of Fasting Protocols

During the season of holiday feasts, the Neurohacker Collective team and community seem compelled to explore fasting benefits. In this article we approach the big picture of fasting and historical background of the early research. Even though the benefits of fasting have been studied for over a hundred years, traditional calorie restriction of decreasing calories by 15 - 40% has not been sustainable long-term.

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12 Ways To Upgrade Your Lifespan & Healthspan IQ

12 Ways To Upgrade Your Lifespan & Healthspan IQ

The amount of time we live is called lifespan. The length of time that a person is healthy and functional—not just alive—is called healthspan. Scientific understanding in these areas is advancing rapidly. Below are 12 things the collective thinks will help on your journey to a longer healthier you. 

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Box Breathing: A Breathing Technique to Focus the Mind

Box Breathing: A Breathing Technique to Focus the Mind

Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

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