What follows is a transcript for a Collective Insights episode with Dr. Andrew Hill where we explored the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention.

This episode is all about the brain, specifically how to optimize cognitive performance and behaviors via neurofeedback. Learn how to safely train broad regulatory actions associated with mood, attention, self-regulation and self-control, sleep, energy, stress, anxiety, in this interview with Dr. Andrew Hill.

Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.