Collective Insights Blog

How to Sleep According to Your Sleep Chronotype: An Interview with Michael Breus, PhD

How to Sleep According to Your Sleep Chronotype: An Interview with Michael Breus, PhD

Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.

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Ergogenics: An Exploration of the Benefits of Nootropics for Athletes

Ergogenics: An Exploration of the Benefits of Nootropics for Athletes

In this blog post we will discuss some of the ergogenics commonly considered tools for physical performance and how they may also have nootropic effects as well.

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