What follows is a transcript from when Dr. Andrew Huberman joined our Co-founder, Daniel Schmachtenberger, to discuss the neuroscience of fear and how we can learn to flip our “courage circuit” in our brain.

We optimize our well-being by supporting four foundational quadrants: mind care, body care, relationships, and environment. By using this integrative framework our time on earth can consistently experience beauty and happiness, from which we can offer our greatest contribution in return.

Each year we research the latest neurohacking and biohacking trends and when we find a technique or tool that holds promise of increasing peak performance, we test that hack in our daily lives and we're excited to share these tried and tested biohacks with you.