Collective Insights Blog

Does Good Sleep Help Prevent Colds?

Does Good Sleep Help Prevent Colds?

Cold and flu season runs from about October to May. As I write this, on March 19, we are still in the midst of the time of year when getting sick from viruses that cause colds and flu is common.

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Mitochondria Health: An Exploration of Temperature and Light Therapy

Mitochondria Health: An Exploration of Temperature and Light Therapy

Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. Here we explore temperature and light therapy to improve mitochondrial health and support healthy aging.

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