Collective Insights Blog

Why Does Mitochondrial Health Affect Aging? 4 Science-Backed Ways to Rejuvenate Mitochondria

Why Does Mitochondrial Health Affect Aging? 4 Science-Backed Ways to Rejuvenate Mitochondria

Selectively eliminating dysfunctional mitochondria (mitophagy) and replacing them with new mitochondria (mitochondrial biogenesis) helps us stay biologically younger. But what exactly are the functions of mitochondria and how does mitochondrial health affect aging?

Read More

How Stress Can Make You Resilient: An Interview with Kelly McGonigal, Ph.D.

How Stress Can Make You Resilient: An Interview with Kelly McGonigal, Ph.D.

Health psychologist and lecturer at Stanford University, Kelly McGonigal, Ph.D., joins us on the Collective Insights podcast. She is a leading expert in the new field of “science-help.” Today she shares with us a different view towards understanding stress, as she discusses why stress has benefits. It turns out that stress is what allows us to experience meaning, to make a difference in the world, to make progress on our goals.

Read More

Our Favorite Biohacks For an Optimized Mind and Body

Our Favorite Biohacks For an Optimized Mind and Body

Each year we research the latest neurohacking and biohacking trends and when we find a technique or tool that holds promise of increasing peak performance, we test that hack in our daily lives and we're excited to share these tried and tested biohacks with you.

Read More

Workout Motivation: The Science of the Brain's Role in Exercise

Workout Motivation: The Science of the Brain's Role in Exercise

It is clear that exercise influences the mind, but can optimizing the mind influence exercise performance? We explore the foundation of optimizing workout motivation. Read on to learn how to identify some of the key mechanisms that modulate athletic performance, the connection between the body and the brain, and how you can get the most from your workout program.

Read More