We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.
It is an imperative of both morality and self-preservation to improve our circumstances. British philosopher David Pearce’s 1995 work The Hedonistic Imperative speaks to this outrageous scope of suffering not so much being a condition of modernity, but more so a condition of being human.