Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.

Rich Diviney, joins Jamie Wheal for a discussion surrounding the value and development of attributes. What follows is the transcript from their jam packed discussion surrounding the topics of peak performance, flow states, and optimal psychology.

Mental strength and emotional resilience play intrinsic roles in how we show up in the world. Mark Divine, expert in human performance as it is displayed in mental toughness, leadership and physical readiness, helps us build an unbeatable mind using neuroscience and mindfulness techniques.

We hope the routines from these leaders inspire you to create your own habits to provide clarity and all-day focus, so you can tackle the tasks in your life with purpose.