Collective Insights Blog

The Science of Meditation: An Interview With Ariel Garten

The Science of Meditation: An Interview With Ariel Garten

Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.

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The Exact Science of What Happens to Your Brain When You Meditate

The Exact Science of What Happens to Your Brain When You Meditate

Science reveals meditation makes significant, actual changes to the brain, making the connection between meditation and the brain more profound than ever before.

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The Ultimate Neurohacking List for Energy, Cognition & Longevity

The Ultimate Neurohacking List for Energy, Cognition & Longevity

Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.

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7 Easy (And Free!) Ways to Stimulate Your Vagus Nerve

7 Easy (And Free!) Ways to Stimulate Your Vagus Nerve

A healthy vagal tone has become a heightened area of research within the scientific community. Thankfully, there are easy to implement, highly effective, science-backed ways to activate the power of your parasympathetic nervous system by stimulating your vagus nerve.

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Our Favorite Biohacks For an Optimized Mind and Body

Our Favorite Biohacks For an Optimized Mind and Body

Each year we research the latest neurohacking and biohacking trends and when we find a technique or tool that holds promise of increasing peak performance, we test that hack in our daily lives and we're excited to share these tried and tested biohacks with you.

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How to Level Up Your Focus With Meditation

How to Level Up Your Focus With Meditation

In the most simplistic of statements: the ability to focus is vital because it’s the gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. And meditation is the powerful neurohacking tool you need to get started.

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Eight Healthy Morning Habits to Physically, Mentally, and Emotionally Start Your Day

Eight Healthy Morning Habits to Physically, Mentally, and Emotionally Start Your Day

Find a successful person and you will find a structured morning routine.

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4 Tips to Manage Your Time & Reclaim Your Productivity

4 Tips to Manage Your Time & Reclaim Your Productivity

Time. It’s the one thing in life you can never get back. And while it seems that people everywhere in today’s world are working harder and longer than ever, are they using their time as effectively as they could?

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