Collective Insights Blog

The Science of Meditation: An Interview With Ariel Garten

The Science of Meditation: An Interview With Ariel Garten

Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.

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The Exact Science of What Happens to Your Brain When You Meditate

The Exact Science of What Happens to Your Brain When You Meditate

Science reveals meditation makes significant, actual changes to the brain, making the connection between meditation and the brain more profound than ever before.

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How to Biohack Your Way to Less Stress

How to Biohack Your Way to Less Stress

Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.

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Practical Tips for Balance & Sanity: An Interview with Scott Barry Kaufman

Practical Tips for Balance & Sanity: An Interview with Scott Barry Kaufman

Humanistic Psychologist, Scott Barry Kaufman, joins us to discuss what it looks like to become the best version of ourselves, even in the challenging times we’re experiencing amidst the COVID-19 pandemic. He reveals that if we access our full potential, we not only are deeply filled with creativity, purpose and fulfillment, but we also are deeply connected to one another. He offers practical tips you can do today to advance your journey on the path to self-actualization.

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12 Science-Backed Ways to Manage Stress

12 Science-Backed Ways to Manage Stress

In honor of Stress Awareness month we bring you twelve simple, yet effective, ways to get our bodies, minds, and souls back on track, especially when we are under high stress.

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