Deep dive into the main mechanisms of functional and structural brain plasticity.

Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.

The bad news is there are toxins in our environment that can negatively impact our brain function, but the good news is we can heal the brain physically and psychologically with lifestyle changes. Clinical psychologist, Brant Cortright, Ph.D., sheds light on the processes of neurogenesis and explains neuroplasticity. He also describes the relationship between cognitive decline, anxiety and depression.

Author of Mind Hacking: How to Change Your Mind for Good in 21 Days, Sir John Hargrave joins us today and shares tips to hack your brain. This discussion is jam-packed with tips you can use in your daily life to get most out of your brain function. In this episode we discuss how mental clutter impairs optimal brain power and how to create your own reality.

Neuroplasticity, the nervous system's adaptive capabilities to change itself over a lifetime, is a fascinating subject. This and many other aspects of cognitive function inspired our science team formulate Qualia Mind, and provide the most broad support for human brain health in a once-a-day vegan formula. The science behind neuroplasticity, and the role environment and behavior plays in it, warrant a closer look, so we can support the biochemical processes that drive neurogenesis.