Collective Insights Blog

The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress Resilience

The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress Resilience

It's no wonder the Vagus nerve has been called the ‘great wandering protector’ of the body. Learn why healthy vagal tone is a key health metric and science-backed ways to stimulate the vagus nerve for increased stress resilience.

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Heart Rate Variability Training for Peak Performance and Stress Resilience: A Q+A With the Elite HRV Team

Heart Rate Variability Training for Peak Performance and Stress Resilience: A Q+A With the Elite HRV Team

Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.

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7 Easy (And Free!) Ways to Stimulate Your Vagus Nerve

7 Easy (And Free!) Ways to Stimulate Your Vagus Nerve

A healthy vagal tone has become a heightened area of research within the scientific community. Thankfully, there are easy to implement, highly effective, science-backed ways to activate the power of your parasympathetic nervous system by stimulating your vagus nerve.

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Take Control of Chronic Stress: Q&A with Dr. David Rabin

Take Control of Chronic Stress: Q&A with Dr. David Rabin

Imagine having the tools to manage your stress levels, even on the most challenging of days. The co-founder, co-inventor and Chief Innovation Officer of Apollo Neuro, Dr. David Rabin, is a psychiatrist and a neuroscientist who has studied mental health extensively with a particular interest in new, promising, non-invasive treatments that don't carry a significant risk. He co-created the Apollo device, which is wearable technology that uses vibration to balance the nervous system. Apollo brings the body back into balance by sending safety signals to our brains through our sense of touch, just like when someone gives us a hug on a bad day. Read on for a Q&A with Dr. David Rabin.

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