Collective Insights Blog

How to Biohack Your Way to Less Stress

How to Biohack Your Way to Less Stress

Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.

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Creating Great Habits for Sleep: An Interview with Molly Maloof, MD

Creating Great Habits for Sleep: An Interview with Molly Maloof, MD

If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep.

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How to Sleep According to Your Sleep Chronotype: An Interview with Michael Breus, PhD

How to Sleep According to Your Sleep Chronotype: An Interview with Michael Breus, PhD

Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.

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Hormesis: Benefits of Training Your Stress Response

Hormesis: Benefits of Training Your Stress Response

On the Collective Insights podcast, Dr. Aubrey de Grey, Dr. Dan Pardi, Daniel Schmachtenberger, and Dr. Dan Stickler share their insights on the difference between beneficial and damaging stress. We answer "What is hormesis?" and "How can we effectively manage stress?" Read on to understand how certain kinds of stress actually benefit the body, and which ones to avoid. 

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It all starts with our first breath.

It all starts with our first breath.

It all starts with our breath.

It’s one of the very first things we do when we come into the world and one of the last as we exit.

Our breath sustains life, and it could be the key to reducing chronic stress in your life.

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12 Science-Backed Ways to Manage Stress

12 Science-Backed Ways to Manage Stress

In honor of Stress Awareness month we bring you twelve simple, yet effective, ways to get our bodies, minds, and souls back on track, especially when we are under high stress.

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Ashwagandha: Sources and Benefits

Ashwagandha: Sources and Benefits

Ashwagandha is an Ayurvedic herb often referred to as “Indian ginseng.” Within this system of it was classified as a general tonic and strength promoting. Its uses included infusing energy and vigor in circumstances characterized by exhaustion or a lack of physical energy. 

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Box Breathing: A Breathing Technique to Focus the Mind

Box Breathing: A Breathing Technique to Focus the Mind

Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

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