In this episode of Collective Insights Ben Greenfield is back to share the latest in biohacking trends for optimizing brain health, nootropics, and longevity.
In our latest conversation with Siim Land we discuss the impact of proper hydration on athletic performance, the relationship between diet and longevity, and balancing marginal benefits and big picture factors. Listen in now.
In this fascinating episode we sit down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD is vital in the creation of energy in every cell of your body and is intrinsic to the aging process.
Listen in to learn why NAD (nicotinamide adenine dinucleotide) is a molecule crucial to the aging process and how can we support healthy NAD levels.
Inside of all of us, there is a spark, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it’s science. Curious? Listen to our latest podcast with guest Dr. Molly Maloof.
Listen in as biohacker, Thaddeus Owen, explains how the modern world has largely gotten rid of winter and why it’s come at a cost to our health, waistlines, and resilience.
Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation. We discuss the surprising ways our modern lifestyle choices—such as antibiotics, diet, and hygiene practices—impact our delicate microbial ecosystems.
We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach.
Dr. Heather Sandison joins us to share the latest research on lifestyle interventions proven to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age.
The Neurohacker Science Team explores the fascinating power of the gut-brain axis and its influence on our health and mood.
How do cells actually "talk" to one another? Listen in and learn the intricacies of cellular communication mechanisms uncovered by Dr. Lieff's extensive research.
Listen to learn how early life experiences shape your gut-brain dialogue and lifestyle tips to nurture a thriving mind-gut connection.
Concierge medicine doctor with expertise in ketamine integrative treatment, integrative medicine and psychoneuroimmunology, Benjamin Kaplan-Singer MD, joins us today. He shares information about the true nature of meta-immunity, anti-fragility and biohacking tips to further improve your meta-immunity. Dr. Ben has 18 years of experience in biomedical research and has been teaching his patients how to be masters of self-care so they can be free from chronic disease and reclaim their vitality.
If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep.
What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.
Today we have a return guest, Dr. Molly Maloof, on the show for a discussion with our lead product formulator, Dr. Greg Kelly. Molly is a brilliant doctor whose goal is to maximize human potential by dramatically extending human healthspan through medical technology, scientific wellness, and educational media. Their conversation is all about healthspan and optimizing mitochondrial function. They also dive into the science behind the formulation of our product, Eternus, which was designed to support cell energy for better aging.
The body clock plays a crucial role in sleep and overall human health. Greg Potter, Ph.D., an expert in sleep, diet, and metabolic health, joins our own Greg Kelly, ND to lead us through a journey in cultivating a healthy circadian rhythm. We discuss the importance of timing around light exposure, eating, sleeping and physical activity. We then explore the science of the master clock and peripheral clocks. Join as we go in-depth on how to entrain a healthy circadian rhythm and address what to do when unavoidable stressors and disturbances, like shift work, jet lag, and social jet lag impact our ideal routine.