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April 22, 2019

Dr. Greg Kelly Q&A on Meal Timing

Dr. Greg Kelly Q&A on Meal Timing

Dr. Greg Kelly does a Q&A video about meal timing, answering questions to the quote from his book Shape Shift:

A robust morning appetite is a clue that our body clock is in sync. Having little to no appetite in the morning, but being hungry late at night, is a clue that our rhythms are out of sync. -Dr. Greg Kelly

Media fasting meal timing breakfast intermittent fasting body clock circadian rhythm

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