Can I take Qualia Night while intermittent fasting?
Yes. We consider Qualia Night to be compatible with intermittent fasting.
The intermittent fasting window I follow means that the last food I eat is more than several hours before going to bed. What should I do?
It’s fine to take Qualia Night earlier so that the timing matches when you’d be eating your last food before going to bed that night.
Take up to 4 capsules at dinner or several hours before bedtime.
Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.
Qualia Night will work best when you also pay attention to several diet and lifestyle habits.
Yes, Qualia Night was designed to take with our other products.
No. It’s fine to take a lower dose. A small subset of users prefer taking only 1 to 2 capsules. While 4 capsules is the recommended dose, and is the most common way users take Qualia Night, it is fine to adjust the dose lower as needed to find what works best for you and your chemistry.
Qualia Night combines 25 carefully selected ingredients. These ingredients were selected for several reasons. Some ingredients support the brain in making and responding to major sleep regulating neurotransmitters (such as GABA), neurohormones (melatonin), and sleep homeostasis drivers (like adenosine and uridine).
Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.
Our general recommendation is to take Qualia Night several hours before bedtime, but this is not a hard rule.
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people: