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How can I ensure I get the most out of Qualia Night?

Qualia Night will work best when you also pay attention to several diet and lifestyle habits. Evening body clock functions perform the best when the body can predict when to schedule major jobs. This predictability is dictated by the timing of two behaviors that are major time giving cues, called zeitgebers, for the body clock—sleep-wake cycles and meal timing. Because of their role in time-keeping, we recommend going to bed at about the same time most nights and eating dinner on a regular schedule. It’s also important to limit behaviors that act as dyschronogens (i.e., things that disrupt body clock timing). The four things that tend to be the most important for most people are to: (1) limit caffeine to early in the day (ideally prior to noon), (2) if you drink alcohol, do so in moderation and ideally at or near dinner time, (3) allow at least a few hours between eating dinner and bedtime, and (4) if you are using a screen (e.g., TV, computer, smartphone) after dark, consider wearing blue-blocking glasses Comment end.

More Frequently Asked Questions

When should I take Qualia Night?

Take up to 4 capsules at dinner or several hours before bedtime.

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Can I take Qualia Night in addition to other Qualia products?

Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.

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Can I take Qualia Night in addition to other products?

Yes, Qualia Night was designed to take with our other products.

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Do I need to take the full 4-capsule dose of Qualia Night?

No. It’s fine to take a lower dose. A small subset of users prefer taking only 1 to 2 capsules. While 4 capsules is the recommended dose, and is the most common way users take Qualia Night, it is fine to adjust the dose lower as needed to find what works best for you and your chemistry.

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How does Qualia Night work?

Qualia Night combines 25 carefully selected ingredients. These ingredients were selected for several reasons. Some ingredients support the brain in making and responding to major sleep regulating neurotransmitters (such as GABA), neurohormones (melatonin), and sleep homeostasis drivers (like adenosine and uridine).

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What should I expect when taking Qualia Night?

Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.

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Do I need to take Qualia Night several hours before bedtime?

Our general recommendation is to take Qualia Night several hours before bedtime, but this is not a hard rule. 

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Is It okay to take Qualia Night only once in a while before bedtime when I need something to put me to sleep that night?

Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement. 

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Who should take Qualia Night?

The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:

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Why do you recommend cycling Qualia Night for 5 days on followed by 2 days off?

The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things. 

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