How soon will I notice some benefits from Qualia Resilience?
Several ingredients in Qualia Resilience—NooGandha® Liposomal Ashwagandha, L-theanine, as examples—support aspects of a healthy stress response and cognition the day they are taken. So, some benefits for feeling calmer or focused may be felt later the same day after taking a dose. But most of the benefits for stress and cognitive support would be expected to take longer to be noticed. In studies of Ashwagandha, as an example, stress and cognitive support have gradually become more noticeable over time, with greater benefits reported at 8 weeks compared to 4 weeks, and at 4 weeks compared to 2 weeks. Because of this, during our testing of Qualia Resilience, we assessed areas like mental toughness, burnout, resilience, mood, and stress after 4 weeks.☨ And, we believe Qualia Resilience should be taken for a period of at least 4 weeks, and ideally 8 weeks to notice the full benefits of the product.*
☨Proprietary consumer study of adults who took Qualia Resilience for 4 weeks.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
More Frequently Asked Questions
The intermittent fasting window I follow means that the first food I eat isn’t till later in the day. When should I take Qualia Resilience?
It’s fine to wait to take Qualia Resilience until whatever time of day you eat your first food. If taking supplements without food agrees with you, it would also be fine to take Qualia Resilience early in the day during your intermittent fasting window.
Should I take Qualia Resilience with food?
Qualia Resilience can be taken with or without food. When we tested Qualia Resilience prior to launch, most participants chose to take it with food, but others took it without food. So, if taking supplements on an empty stomach is something that you tolerate well and find more convenient, feel free to take Qualia Resilience without food.
Is the dose of Qualia Resilience dependent on body weight?
No, the recommended dose is not dependent on body weight. Our recommended 2 capsules a day dose for Qualia Resilience provides the same doses used in human studies for some of the ingredients (e.g., Noogandha®, Extramel®).
Who should take Qualia Resilience?
Qualia Resilience was formulated for adults 18 years old and over. It is intended for people who would like to experience enhanced resilience, mental toughness, calmness, and more capacity to cope with and recover from stressful events and circumstances.*
Can I take less than the recommended dose of Qualia Resilience?
Yes. It’s perfectly fine to only take 1 capsule rather than the recommended 2 capsules. But the trade-offs of taking a lower dose are: (1) you would be getting less stress support, and (2) you’d be taking half the dose used in human studies for several of the ingredients (e.g., Noogandha®, Extramel®).*
What is the recommended dose for Qualia Resilience?
The recommended dose for Qualia Resilience is 2 capsules a day. We also recommend following a dosing approach of taking Qualia Resilience for 5 days a week, with 2 days each week when it is not taken.*
Is it okay if I have my child or teenager take Qualia Resilience?
While we have no reason to suspect any of the ingredients in Qualia Resilience would be problematic for children and teenagers, we do not recommend giving it to them for several reasons. The first reason is that our safety and tolerability testing of this formula was done in adults. The second reason is that the recommended dose is based on studies of ingredients of adults. The third reason is that several of the extracts in the formula have only been studied in adults: when this third reason is the case, our default position is to recommend the product only be used by adults.
Who should not take Qualia Resilience?
Is it okay to split the 2-capsule dose of Qualia Resilience between different meals?
Yes. If you want to take one capsule of Qualia Resilience with breakfast and another with lunch or dinner that would be fine.
What is Qualia Resilience?
Qualia Resilience is a dietary supplement formulated to provide support in areas including coping with stress, mental toughness, resilience, calmness, and overcoming stress-related fatigue. It is a blend of 8 vitamins, 4 adaptogen herbs, minerals, and amino acids that support a healthy stress response and cognitive performance, so we can perform at our best even during stressful circumstances.*
