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When should I take Qualia Night?

Take up to 4 capsules at dinner or several hours before bedtime. This product is non-sedating and designed to be taken earlier in the evening (unlike before bedtime sleep aids). Night is designed to be taken 5 days on and 2 days off each week. It does not matter if the "off-cycle" days are consecutive or apart, so long as they happen each week.

More Frequently Asked Questions

Can I take Qualia Night in addition to other Qualia products?

Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.

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How can I ensure I get the most out of Qualia Night?

Qualia Night will work best when you also pay attention to several diet and lifestyle habits.

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Can I take Qualia Night in addition to other products?

Yes, Qualia Night was designed to take with our other products.

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Do I need to take the full 4-capsule dose of Qualia Night?

No. It’s fine to take a lower dose. A small subset of users prefer taking only 1 to 2 capsules. While 4 capsules is the recommended dose, and is the most common way users take Qualia Night, it is fine to adjust the dose lower as needed to find what works best for you and your chemistry.

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How does Qualia Night work?

Qualia Night combines 25 carefully selected ingredients. These ingredients were selected for several reasons. Some ingredients support the brain in making and responding to major sleep regulating neurotransmitters (such as GABA), neurohormones (melatonin), and sleep homeostasis drivers (like adenosine and uridine).

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What should I expect when taking Qualia Night?

Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.

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Do I need to take Qualia Night several hours before bedtime?

Our general recommendation is to take Qualia Night several hours before bedtime, but this is not a hard rule. 

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Is It okay to take Qualia Night only once in a while before bedtime when I need something to put me to sleep that night?

Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement. 

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Who should take Qualia Night?

The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:

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Why do you recommend cycling Qualia Night for 5 days on followed by 2 days off?

The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things. 

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