Take up to 4 capsules at dinner or several hours before bedtime. This product is non-sedating and designed to be taken earlier in the evening (unlike before bedtime sleep aids). Night is designed to be taken 5 days on and 2 days off each week. It does not matter if the "off-cycle" days are consecutive or apart, so long as they happen each week.
The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:
Qualia Night combines 25 carefully selected ingredients. These ingredients were selected for several reasons. Some ingredients support the brain in making and responding to major sleep regulating neurotransmitters (such as GABA), neurohormones (melatonin), and sleep homeostasis drivers (like adenosine and uridine).
Qualia Night is a dietary supplement designed to support the brain and body in shifting gears from our active daytime physiology into what’s needed to relax, support healthy sleep, and wake feeling refreshed.
Yes. We consider Qualia Night to be compatible with intermittent fasting.
Qualia Night will work best when you also pay attention to several diet and lifestyle habits.
There are many dietary supplements available which claim to help people sleep. They typically use herbs intended to produce sleepiness, high doses of melatonin, or both.
Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.
No. It’s fine to take a lower dose. A small subset of users prefer taking only 1 to 2 capsules. While 4 capsules is the recommended dose, and is the most common way users take Qualia Night, it is fine to adjust the dose lower as needed to find what works best for you and your chemistry.
Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.
Most users notice one or more of the following within the first two weeks of taking Qualia Night: (1) feeling more relaxed at night, (2) experiencing sounder sleep, (3) waking more refreshed and energized, and (4) having more productive days.