D-calcium pantothenate is a form of pantothenic acid, or vitamin B5. Found in plants and animal tissues as well as cereal grains, eggs legumes, and milk. Most known for protecting cells against peroxidative damage by increasing the level of glutathione--an important compound aiding in the oxidation-reduction of cells.
Understanding D-calcium pantothenate and the benefits it provides is essentially a study of vitamin B5. Of the eight B-vitamins, vitamin B5 is often overlooked. It plays an important role in helping enzymes work effectively, it’s water-soluble, and an essential nutrient that synthesizes and metabolizes fats, carbs, and proteins. These functions give vitamin B5 far-reaching effects on how the body functions.
An Enhanced Memory
If you’d like your mind to be sharper, form memories better, and recall information, D-calcium pantothenate may help you. This is mainly because pantothenic acid is used to synthesize coenzyme A (CoA). CoA helps to produce acetylcholine, which functions as a neurotransmitter, may help your brain and neurological systems function a little faster. Another benefit of an increased amount of acetylcholine is an enhanced memory. Acetylcholine may also help the learning process by aiding in memory formation.
Reduced Brain Fog
On that same note, taking D-calcium pantothenate may help to reduce brain fog, or feelings of forgetfulness and confusion. It’s usually accompanied by a general lack of focus. People want to have a clear mind, but when brain fog sets in, it’s hard to focus on specific tasks, and as a result, very little gets done. With D-calcium pantothenate, the effects of brain fog may lessen, helping support concentration and comprehension, while maintaining focus on whatever they’re doing.
Better Skin
Having a vitamin B5 deficiency may lead to acne, partly because a deficiency causes oil glands in the face to become more active. However, for teens and adults that take D-calcium pantothenate, it may help to clear up their skin and prevent bacteria from getting trapped in the pores, keeping the skin healthy and vibrant.
Improved Stamina
In addition to the other benefits mentioned above, vitamin B5 also helps ensure that metabolic activities within the body are working normally. This helps the human body function efficiently, which can lead to feelings of increased energy. People who take D-calcium pantothenate may experience increased stamina since their bodies are performing at a more efficient level.
Taking D-Calcium Pantothenate
While a healthy diet of vegetables and whole foods can help you get enough vitamin B5, if you fall short, there’s always D-calcium pantothenate, which is readily available to nootropic stacks. Once you make sure you are getting everything you need, you’ll definitely notice the difference both in body and mind.
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