I have tried everything from melatonin to prescription sleep medicine. The neurohacker quality sleep has been a game changer. I think because it calms me down it does help me go to sleep even though it's not meant for exactly that. I'm a chronic insomniac, because I'm always planning or worrying or doing all the things you're not supposed to do when trying to get a quality night sleep. This in the week I've been talking it has already given me deeper REM cycles which is the key to everything!...Read more.