I was pleasantly impressed by the early results, even taking only one or two capsules. I also have experienced that taking one later in the day can give a little boost in concentration and motivation as well.

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I've been taking this on and off for a couple years, and I can say that I consistently notice improvements in mood, clarity of mind, and possibly even my capacity for compassion and other aspects of emotional intelligence. I highly recommend it if you can afford it.

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