I really enjoyed this product. I wasn't having a lot of trouble falling/staying asleep prior to using this, so all I noticed on that end was a more relaxed sleep. The biggest effect I felt the next day. I was much more alert and on top of things, able to go with the flow and change on the fly qui...

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I have been having the product regularly for a couple of weeks now. So far, the effects have been subtle, but I am planning to be patient as I know such supplements often take some time to build up to their full effectiveness. So far I have been seeing some modest impact on my sleep quality thr...

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This has been great for winding down before bed. Overall my sleep has been great. Did see an increase in crazy dreams, but hoping that just means more REM.

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Good supplement for sleep.

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