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For me this product helped me in two ways. In the morning I drink a full glass of water and take three capsules. The mild laxative effect and the full cognitive attention effect jumpstarts my day of productivity! I have not worked my way up to the recommended seven capsules. Three work for me!

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Been taking this product for years and convinced several family members and friends to buy in to this too and all are happy

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Great product. Stands out from the rest for the mental boost and clarity in todays fast paced word

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