Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.

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Ever since I started taking Qualia Night, my sleep has been deeper and more restful, proven by the way I feel, and months of evidence from both of my sleep tracking devices. When I wake up I can recall my dreams, whereas before, I don’t think I dreamed at all. I went from only minutes a night of ...

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I do not sleep well through the night. I usually wake up several times in the night and struggle to fall back to sleep. I am then exhausted and struggle through the following day. After about 2 weeks of taking this supplement, I realized that my sleep had entirely changed. If I wake up in the nig...

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I think this stuff is working...certainly enough for me to order again!

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