kirsten e. reviewed Qualia Night
NIGHT caused me to sleep slightly longer (maybe 7-8 hrs, instead of 5-6 hrs), and feel more rested on waking. But much more interestingly, I started DREAMING again! Or rather, recalling my dreams again (assuming REM still produces them, either way). My recall stopped a few years ago, during stressful life-circumstances. I suspect recall is positively correlated with brain function. Specifically: I suspect that dream-loss happens when the Default Mode Network, the strategizing, problem-solving "tool-using mind", becomes over-active. (Obviously the DMN is essential, but letting it habitually dominate distracts from mindfulness and connectedness.) I suspect stress made my DMN kick in as soon as I awoke, it's noisy monkey-mind drowning out my dream-recall. So, dreaming again implies that my DMN has stepped back a bit-- always a good thing! Plus, I value dreams. Even thought their content is probaly random residua from the brain's nightly "clean and discard" process, still, I think the NARRATIVES we weave from those random scraps are very revealing. Like art, or theater. (E.g. my dreams seem to "try on" different emotions or actions or understandings; possibly that helps simplify my waking life). Regardless, I'd rather wake up in a calm intuitive state, than in a worry-dominated monkey-mind state. I do a lot of brain hacking, and don't always have clear results. But this formula apparently facilitated something; maybe supported parasympathetic, boosted GABA, or...?? I was already previously taking some of the ingredients: either I benefitted from upping those, or I benefitted from adding the novel ones. Either way, RECOMMENDED!! (FIY: been taking Mind and Eternus approx 1 year.)
I'm back to review this again after taking it for a month. I have to say im really impressed! I don't wake up in the middle of the night anymore. Even If I do happen to wake up once, I'm able to fall back asleep very quickly. This is all new to me. Being able to fall asleep fast and stay asleep f...
Better quality sleep
I feel like this product worked in a subtle way. How long it took and how easy it was to initially fall asleep didn't change, but I did notice that I didn't wake up in the middle of the night while I was taking it, and I didn't feel as much of an urge to take a nap during the day
Ummm, can you say AWESOME?!!! 🙌🙌🙌👊
This is only day 1, but I was eager to share my experience after ONLY one day. I assumed the product would need to get into your system and require a few days to do so, but I noticed better sleep after day 1. I find it interesting that there really isn’t any sedating effects as stated on the bott...
Sleep quality has improved
Since taking this product, I have woken up in the morning about an hour before I usually wake, feeling energized and well rested. My total sleep time has been 6 hours instead of my usual 7, and I feel more rested. I track my deep and REM sleep, which has remained consistent even after reducing ...