kirsten e. reviewed Qualia Night
NIGHT caused me to sleep slightly longer (maybe 7-8 hrs, instead of 5-6 hrs), and feel more rested on waking. But much more interestingly, I started DREAMING again! Or rather, recalling my dreams again (assuming REM still produces them, either way). My recall stopped a few years ago, during stressful life-circumstances. I suspect recall is positively correlated with brain function. Specifically: I suspect that dream-loss happens when the Default Mode Network, the strategizing, problem-solving "tool-using mind", becomes over-active. (Obviously the DMN is essential, but letting it habitually dominate distracts from mindfulness and connectedness.) I suspect stress made my DMN kick in as soon as I awoke, it's noisy monkey-mind drowning out my dream-recall. So, dreaming again implies that my DMN has stepped back a bit-- always a good thing! Plus, I value dreams. Even thought their content is probaly random residua from the brain's nightly "clean and discard" process, still, I think the NARRATIVES we weave from those random scraps are very revealing. Like art, or theater. (E.g. my dreams seem to "try on" different emotions or actions or understandings; possibly that helps simplify my waking life). Regardless, I'd rather wake up in a calm intuitive state, than in a worry-dominated monkey-mind state. I do a lot of brain hacking, and don't always have clear results. But this formula apparently facilitated something; maybe supported parasympathetic, boosted GABA, or...?? I was already previously taking some of the ingredients: either I benefitted from upping those, or I benefitted from adding the novel ones. Either way, RECOMMENDED!! (FIY: been taking Mind and Eternus approx 1 year.)
Qualia Night
This product seems to work well. It definitely helps with going back to sleep when I wake up.
Sleeping like a rock
I have been getting some of the deepest sleep in my life since taking the qualia night
Qualia Night - first two weeks.
I have been having the product regularly for a couple of weeks now. So far, the effects have been subtle, but I am planning to be patient as I know such supplements often take some time to build up to their full effectiveness. So far I have been seeing some modest impact on my sleep quality thr...
Excellent for meditators
While this product does wonders for my sleep, the primary reason I use it is because it supports my meditation practice. I live at a monastery, so meditation is my vocation, and I do it every night. If I take Qualia Night an hour prior to the start of my evening sit, the factors of tranquility an...