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5 days on 2 days off. 1st night I was restless more than if I was not taking it. Nights 2-5 are totally different. Peaceful sleep so much so I wake up with a dead arm on occasion as I am a side sleeper. My wife found the most benefit. She is a terrible sleeper waking many times in the night. To h...

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I tend to forget things very often and this helped me with not only my memory but also with being able to recall it quicker.

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smells kinda funky, but can't wait to try some

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