Kamalei O. reviewed Qualia Mind Essentials
Moderately effective. I started out taking 3 capsules at a time and have taken up to 5. It seems to work “some” but reminds me a lot of when I take high potency b12.
Willing to try it more
At a little over 12lbs, I found I needed to reduce my dosage from 5 to 3 capsules a day. Also, if you are sensitive to caffeine or metabolize it slowly, avoid taking this too late in the morning as it may disrupt your sleep. Taking 5 capsules first thing in the morning definitely kept my focus high but I also had trouble staying asleep at night. Three capsules worked better for me including taking a two day break after 5 days on.
Good focus but may disrupt sleep - adjust dosage accordingly
Reiki and intuitive bodywork provider
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