Jon P. reviewed Qualia Night
Hasn’t really worked for me after 3 weeks. No noticeable difference to quality of my sleep. Maybe it helps good sleepers to sleep more deeply but it certainly won’t fix chronic insomnia.
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
I usually wake up tired in the mornings. Once I starting using the product, I started waking refreshed.
I woke up in the morning feeling refreshed, even after waking up at night to feed my baby. Normally I feel dizzy and drained in the morning; but with this supplement I was energized and excited to cook breakfast for five.