Karla G. reviewed Qualia Night
I tried this and it made my sleep worse. Sleep supplements tend to have the opposite effect on me. I suspect the ashwagandha, but can't be sure because of all the ingredients. I would still recommend it to others, because it seems to work for a lot of people and it has a money-back guarantee, so give it a try.
Hard to tell if it actually works
not much of a noticeable difference..
Refreshed in the Morning
I did feel much more alert and ready for the day the next morning. I didn't necessarily feel like my sleep was any better, I still had nights where I was still wide awake at bed time, or would wake up in the night. There was a little more calm feeling in the evening after taking it. Overall, the ...
deep rest
It promoted evening relaxation and sound sleep. But what I found most remarkable was the improved HRV.