day1: 2 capsules 7 hours before sleep (yawned within 2 hours). slept well but felt groggy in morning--like feeling of melatonin at first. i was alert within a couple hours day2: 1 capsule 90 min before bed (desired bedtime). slept well. woke alert with clarity and felt intuitive and myself. day...

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I defintely slept better on the product and work up feeling well rested and ready to go in the AM.

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Seems to be effective so far. I tend to stay asleep more during the night and when I do wake up, I easily fall back asleep and feel more rested in the morning

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