Jonathan A. reviewed Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
Rejuvenating high quality sleep
This product is a very different approach to a sleep supplement. I did not notice that it helped me fall asleep but I felt like my sleep quality was amazing. I slept through the night without waking up and felt refreshed and energetic. I even felt like I had more energy than usual on a day I was ...
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Best sleep ever!
After only taking this supplement for five days I’ve noticed a much deeper sleep. I woke up feeling energized, ready to wake up and own the day. I didn’t go to bed feeling groggy or more tired than usual either. I love this product! I can’t wait to start using it regularly