Scott R. reviewed Qualia Night | Beta Tester
The feelings that arise in the few hours between taking Qualia Night and falling asleep are far different than previous experiences with sleeping supplements. Typically, my slumber is induced by drowsiness with other supplements, but in the case of Quality Night, my energy levels and focus only seemed to increase. Surprisingly, these feelings did not deter me from quickly entering phase one of my sleep cycle. Most weeks, my sleep duration varies. Monday and Tuesday I sleep 6-7 hours while Wednesday, Thurday and Friday end up at 8-9 hours due to the need for my body to catch up. Qualia Night put me in the consistent range of 8 hours per night. I believe this consistency allowed me to have a well-rested, focused, slightly more generic and highly more productive work week. My morning came with less drowsiness and more clarity. My afternoons were focused and productive. And typical afternoon lull, usually on Thursday and Friday, were none existent.
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Slept like a baby!
I usually have trouble falling and staying asleep, with this product I slept like a baby. If I happened to wake up in the night I would fall right back asleep, something normally hard for me to do. I woke up relaxed and ready for the day. Would definitely recommend for anyone who has trouble wit...
1st wk didn't notice that much. Starting wk 2 my sleep felt more complete, more sleep cycles, 3rd & 4 wk this continued although I would have a night with shorter amount of sleep - waking up and not really getting back to sleep. 4th week somewhat continued slight decline perceived.