Matt B. reviewed Qualia Night
I did feel much more alert and ready for the day the next morning. I didn't necessarily feel like my sleep was any better, I still had nights where I was still wide awake at bed time, or would wake up in the night. There was a little more calm feeling in the evening after taking it. Overall, the way you feel the next day after a night's sleep means more than anything, and I did experience noticeable improvement the following day.
Less than a week in and I’m already seeing improvements in my sleep stats.
really helps with sleep
I am so glad I found this product - the quality of my sleep has greatly improved.
Great first 10 days
So far it feels like a huge success. My Oura ring says this is the biggest 10 day improvement I have had in my sleep in over 2 years. Let’s see how the next month goes but it feels like a great product with nothing but upsides.
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.