Timothy D S. reviewed Qualia Night
Sleep
Noticed a difference in the first week
My issue with sleep is staying there! I don’t have issues falling asleep. I also would never be able to get into deep sleep. I know that’s environmental. But changing habits and adding this supplement has helped with my quality of sleep. I am notice an hour of deep sleep a night! Compared to the ...
Not quite sure yet
I gave this four stars because I’m not quite sure if I can tell anything yet. I started taking 4 capsules with dinner for just over a week, but at the same time I was trying one other new thing. I have an Oura ring and when I was trying both new things my HRV went down. So I stopped both, waited ...
Wake up more refreshed!
The last three nights I did not wake up in the middle of the night and when I woke up in the morning, I felt more rested.
Double Down on Deep Sleep
My first night using it, my deep sleep shot up to 30%. The first couple of days, however, I woke up feeling a bit groggy, even though my HRV was in the 90s (which is high for me) and my deep and full sleep numbers looked good. I suspect, as with my experience with Qualia, there might be a bit o...