Charles R. reviewed Qualia Night | Beta Tester
The biggest challenge was finding the perfect time for taking Qualia Sleep. The directions were somewhat ambiguous on when exactly to take a dose. On two occasions, a dose was taken 1-2 hours before bedtime. This was far too early and caused undesirable effects (anxiousness and fast heart rate) in bed. Taking the medicine 3-4 hours before bed was the sweet spot. Regardless of when the dose was taken, sleep was restful and upon wakening, I was energetic and mentally sharp with sleep durations ranging from 6-8 hours. Mentally I knew I was tired with the shorter sleep durations, however it did not adversely affect my work performance.
Qualia Night - first two weeks.
I have been having the product regularly for a couple of weeks now. So far, the effects have been subtle, but I am planning to be patient as I know such supplements often take some time to build up to their full effectiveness. So far I have been seeing some modest impact on my sleep quality thr...
A longer trial
I am not sure how much of a difference taking Qualia night made. I live in Texas and did quite a bit of work in extreme heat lately. That being said, I did feel pretty good most mornings when I got up (even when my Oura said I did not get the best sleep, HRV was down, HR up, etc). I will defin...
I usually wake up tired in the mornings. Once I starting using the product, I started waking refreshed.