John K. reviewed Qualia Night
The slow, sustained onset of relaxation is unlike any other sleep aide I tried. I work a few nights a week as an overnight caregiver and have to wake up, tend to my client, and try to get back to sleep. I'm doing much better at this since I started using Qualia Sleep about 2 weeks ago.
Improvement within first month
HRV went up 20points in the fittest month. More deep sleep.
Not quite sure yet
I gave this four stars because I’m not quite sure if I can tell anything yet. I started taking 4 capsules with dinner for just over a week, but at the same time I was trying one other new thing. I have an Oura ring and when I was trying both new things my HRV went down. So I stopped both, waited ...
short term vs long term
I'm not sure a five-day trial is enough time to truly asses the effectiveness of Qualia Night . The first 2 or 3 days of taking the product I don't recall much of a change in my quality or duration of sleep. Over the last 1 or 2 days, while I do feel that I achieved a deeper sleep than my norm,...
Loved this formulation!!
A bit strong at full strength for me, but woke up feeling really ready for the day! No jitters, just really focused and good.