So like the label states, this won't knock you out. It's not all-natural Ambien. What it does do is help bring your overall energy down, both mentally and physically, making you feel like it's time to naturally wind down. I have been having difficulty sleeping since I can remember. I made significant progress when I started taking CBD before bed. Now I take this about an hour or two before the CBD. I haven't slept so soundly except when I was on prescription drugs after surgery. I NEVER remem...Read more.