Buy 1 Get 1 Free + Free Shipping on Qualia NAD**
Check out these 6 hand-picked fitness programs to provide the inspiration you need to get your body moving.
Amy Shenk Morrison has a unique and effective offering in the wellness world, where she integrates breath work, mindfulness, physical fitness, and mental health. She is a fitness trainer and Licensed Professional Counselor who focuses...
Abel James has Dr. Greg Kelly on his Fat-Burning Man podcast to discuss:
Join us as we explore interval workouts for longevity, how aromatherapy impacts food cravings, the link between mitochondrial fitness and mental health, and why your brain is begging for a little downtime in this edition of Neurohacki...
ElevATP® is a proprietary, clinically researched combination of a water extract of “ancient peat” (fossilized plants) and apple extract. The ancient peat contains 70 elements and is especially rich in carbon, magnesium, nitrogen, oxyg...
Dr. Andrew Huberman, professor of neuroscience at Stanford, and Brian Mackenzie, renowned coach and innovator in health and fitness, have teamed up to stack their distinct professional insights. Find out how research with visually evo...
What’s the secret to mental toughness? At the core it’s one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience. Joe De Sena, CEO and founder of Spartan, shares techniques to help us build a resilient mind ...
Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.
The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.
Steven Kotler fearlessly challenges long-standing myths surrounding aging, presenting a fresh perspective that encourages us to reimagine the possibilities of our later years.
What’s the secret to building a resilient brain? At the core it’s one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience. Today, Joe De Sena, CEO and founder of Spartan, shares techniques to help us build ...
Brian Bradley is a Posture-Pain-Performance coach, motivational speaker, and pioneer of the Egoscue Method, brings to light a whole body approach for a healthier lifestyle. We dive deep into postural training, kinesthetic awareness, a...
What follows is a transcript from our podcast with Steven Kotler where he fearlessly challenges long-standing myths surrounding aging.
The work of Dr. Andrew Huberman and Brian Mackenzie implements a unique combination of breathing protocols and selective visual stimuli, in an instrumental methodology for adjusting one’s state— specifically the fear state. We discuss...
Learning occurs, and fitness is built, through repetition and recovery. This principle applies to brain learning (it’s called spaced learning). It also applies to creating fitness, where most experts recommend taking 2-3 days each wee...
This episode of the podcast features Ben Greenfield, self-experimenter and biohacker, Spartan racer, Ironman triathlete, and New York Times best-selling author of Beyond Training. In 2013 and 2014, Ben was named as one of the world’s ...
There are two reasons. One reason is that Qualia Skin doesn’t contain the nootropic or adaptogen ingredients we philosophically prefer users take intermittently (i.e. we think it can be useful to build in a 2 day break each week from ...
Dan Stickler, MD joins us on the podcast for another episode on an emerging trend in medicine--peptides. Dr. Stickler is our medical director here at Neurohacker Collective, and is also cofounder of the 1 2 3 4 5
 as signaling molecules, and how and why ROS can be both beneficial and harmful. We will also discuss what leads to excessive ROS p...</span>
</a>
</div>
</div>
<div class='row mtb-30 border-box'>
<div class='col-sm-3'>
<img src='https://cdn1.neurohacker.com/BSoZjjAzPk5D1NkDtcRmiEmn.png'>
</div>
<div class='col-sm-9'>
<a href='https://neurohacker.com/l-tryptophan-sources-and-benefits'>
<h5>
L-Tryptophan: Sources and Benefits
</h5>
<span style='display: block;color: #333;'><p>L-tryptophan is an essential amino acid. This means the body cannot synthesize it: it must be obtained from the diet. It’s been known for decades that L-tryptophan has niacin equivalent activity in the body (i.e., we can make NAD<sup>...</span>
</a>
</div>
</div>
</div>
</div>
<div class='row' style='margin: 2em 0;'>
<div class='col-sm-12'>
<div class=){kind=link}