Learn About Breakthrough Mental Health Strategies
1 in 4 women of reproductive age are on psychiatric medications. Armed with ivy league training and a revolutionary approach to holistic women’s psychiatry, Dr. Kelly Brogan shares that anybody can heal, even those with severe mental health conditions. Today we unpack the foundations for thriving mental health. Beyond the shadow of identifying as the victim, there is a light at the end of the tunnel to step into your power and give your gifts to the world. In this episode we discuss:
- The definition of self care
- Real talk about the benefits of being sick (extra attention, time off work)
- The dark side of psychiatric medications
- Pillars of mental health
- Training your stress response
- Reclaiming your identity to contribute to society
Kelly Brogan, M.D. , is a holistic women’s health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.
If we find a product or service we love, we want to share that with our community. In some of these cases we will partner with the provider in an affiliate relationship which may result in a payment or benefit to Neurohacker Collective. We won't ever enter into such an arrangement or recommend any product or service we haven't researched or stand behind.
All content provided on this website is for informational purposes only. This information is never intended to be a substitute for a doctor-patient relationship nor does it constitute medical advice of any kind.
No Comments YetSign in or Register to Comment