γ-Oryzanol | Ferulic Acids


Supports antioxidant defenses*
Supports menopause*
Supports mood*
Supports nervous system*
Supports cognitive function*


Gamma-oryzanol (γ-oryzanol) is a mixture of lipid molecules called steryl ferulates. Like many secondary metabolites in plants, and similar to tocopherols which also naturally occur in the oils of seeds, γ-oryzanol is considered to be an antioxidant. The best food source is rice bran and germ—γ-oryzanol gets its name from the botanical name for rice, Oryza sativa. γ-oryzanol has been sold in Japan since 1962, and most of the human studies on it have been done in Japan and published in non-English papers. These studies have focused primarily on supporting aspects of menopause, mood, nervous system, and heart health. Animal studies have suggested cognitive, mood, stress, immune and sleep support functions.


γ-Oryzanol is sourced from rice bran oil which goes through several extraction steps resulting in a finished product that contains not less than 97% γ-Oryzanol.

γ-Oryzanol is Non-GMO and Vegan.


One of our dosing principles is to determine whether there is a dosing range, in which many of the benefits occur and above which there appears to be diminishing returns (i.e., a threshold), and to provide a dose within this threshold range (see Neurohacker Dosing Principles ). We consider γ-oryzanol to be one of these threshold compounds. Very modest amounts of γ-oryzanol—10 to 50 mg a day—have been needed to produce a functional benefit in some of the human studies, so we will typically use a dose within this range. In parts of the world where rice bran oil is used or rice bran is consumed, it is a naturally occurring part of the diet; however, there would be a negligible amount found in a typical western diet. The modest dose of γ-oryzanol supplied can be thought of as augmenting the intake of an ingredient that’s not found in a meaningful amount in many people’s diets.


Brain function
Supports learning and memory[1–4]
Supports histaminergic neurotransmission[5,6]
Supports brain mitochondrial function[3,7,8]
Supports adrenergic signaling[9–11]
Supports serotonin signaling[9–11]
Supports synaptic plasticity[1]
Supports brain mitochondrial function and energy metabolism[1]
Supports neuronal antioxidant defenses[1,10,12–14]
Supports neuroprotection functions[13,15–17]

Stress and sleep
Supports healthy behavioral and physiological responses to stress[3,9,14,18–22]
Supports non-rapid eye movement (NREM) sleep[5,6]

Antioxidant defenses
Supports antioxidant defenses (SOD, GPx)[1,14,17,23–25]
Supports Nrf2 signaling[24]
Supports phase II antioxidant enzymes (HO-1, NQO1)[2,21,24]
Counters ROS production and oxidative stress[14,17]

Healthy aging and longevity
Supports healthy cardiovascular function[23,26,27]
Supports healthy kidney function[28–30]
Supports healthy metabolic function[30–33]
Supports muscle strength[34]
Supports immune performance[35]
Supports mitochondrial function and biogenesis[3,7,17]
Supports autophagy[15,36]


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